FoothillPhysEd
FoothillPhysEd
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How to Tape a Shoulder to Support the AC Joint
Foothill College professor Gary Lang shows how to tape the shoulder to support the AC joint. For an athlete with a grade 1 separation, this may allow them to compete.
Переглядів: 32 581

Відео

How to Tape the Thumb to Limit Flexion
Переглядів 6 тис.12 років тому
Foothill College professor Gary Lang shows how to tape the thumb to limit flexion.
How to Tape the Thumb to Limit Extension
Переглядів 2,9 тис.12 років тому
Foothill College professor Gary Lang shows how to tape the thumb to limit extension.
How to Wrap a Wrist to Limit Flexion
Переглядів 3,1 тис.12 років тому
Foothill College professor Gary Lang shows how to wrap a wrist to limit flexion. To wrap a wrist to limit extension, follow the same steps, but with the "X" on the bottom of the wrist instead of the top.
How to Wrap the Knee to Limit Extension
Переглядів 5 тис.12 років тому
Foothill College professor Gary Lang show how to wrap the knee to limit extension. This is useful for meniscus and ACL injuries.
How to Wrap the Groin
Переглядів 279 тис.12 років тому
Foothill College professor Gary Lang shows how to wrap a groin to protect against flexion and extension (two wraps).
How to Wrap a Thigh
Переглядів 46 тис.12 років тому
Foothill College professor Gary Lang shows how to wrap a thigh.
How to Tape the Patella (Kneecap) to Prevent Lateral Movement
Переглядів 49 тис.12 років тому
Foothill College professor Gary Lang shows how to tape the patella (kneecap) to prevent lateral movement.
Taping an Ankle: Figure 8 and Figure 6
Переглядів 36 тис.12 років тому
Foothill professor Gary Lang shows how to tape the ankle using figure 8 and figure 6 wraps. These techniques are just one part of a complete ankle wrap.
How to Tape the Lower Leg
Переглядів 4,8 тис.12 років тому
Foothill College professor Gary Lang shows how to tape for lower leg pain.
How to Tape an Ankle to Prevent Eversion
Переглядів 50 тис.12 років тому
Foothill College professor Gary Lang shows how to tape an ankle to prevent eversion. An eversion sprain is a rare type of sprain. See "How to Tape an Ankle to Prevent Inversion and Allow Jumping" for a more common taping technique.
How to Tape an Ankle to Prevent Inversion and Allow Jumping
Переглядів 9 тис.12 років тому
Foothill College professor Gary Lang shows how to tape an ankle to prevent inversion, yet allow the athlete to jump. This is very similar to the normal ankle taping, but the ankle is relaxed and figure 6s are substituted for the figure 8s.
How to Tape an Ankle to Prevent Inversion
Переглядів 39 тис.12 років тому
Foothill College professor Gary Lang shows how to tape an ankle to prevent excessive inversion and plantar flexion, the most common type of ankle sprain.
Exercises to Strengthen the Ankle
Переглядів 94912 років тому
Foothill College professor Gary Lang shows five exercises to strengthen the ankle.
How to Tape a Supinated Arch
Переглядів 54 тис.12 років тому
Foothill College professor Gary Lang show how to tape the arch of a supinated foot (high arch).
How to Tape a Pronated Arch
Переглядів 19 тис.12 років тому
How to Tape a Pronated Arch
How to Tape a Normal Arch
Переглядів 82412 років тому
How to Tape a Normal Arch
How to Tape the Great Toe to Prevent Extension
Переглядів 13 тис.12 років тому
How to Tape the Great Toe to Prevent Extension
How to Tape the Great Toe to Prevent Flexion
Переглядів 46 тис.12 років тому
How to Tape the Great Toe to Prevent Flexion
How to Tape a Bunion
Переглядів 8 тис.12 років тому
How to Tape a Bunion

КОМЕНТАРІ

  • @marekvollach7831
    @marekvollach7831 10 місяців тому

    INSTRUCTOR: stop the shit show of mouth unnecessaries and just do the damn taping.

  • @serxinn
    @serxinn Рік тому

    Thanks dude

  • @processfitness
    @processfitness Рік тому

    Thank you! I need this.

  • @tiagosoh3482
    @tiagosoh3482 Рік тому

    Quem dera se no Brasil houvesse médicos competentes que recomendassem o tratamento correto para esse tipo de luxação. Fiquei com a ponta da clavícula saltada nos dois ombros por não ter recebido orientação correta dos procedimentos, onde os médicos tiravam raio x e diziam que não houve nada além de uma contusão e mandavam embora com um atestado de 5 dias sem ao menos colocar uma tipoia.

  • @eddyvideostar
    @eddyvideostar Рік тому

    At 0:12 seconds: What a cocky sod: Columbo.

  • @ibrahimmahmud2720
    @ibrahimmahmud2720 Рік тому

    Wow am i in peado land

  • @1234million
    @1234million Рік тому

    🔥🔥🔥🔥

  • @1234million
    @1234million Рік тому

    Excellent teaching 🔥

  • @justinsama5083
    @justinsama5083 2 роки тому

    Glad this video was made way back, I can't imagine some women being in place of her from this era.

  • @Kidsjungle7
    @Kidsjungle7 2 роки тому

    Same problem in kusti

  • @Kidsjungle7
    @Kidsjungle7 2 роки тому

    I have a problem sir

  • @laxmanrana1190
    @laxmanrana1190 3 роки тому

    What if someone has both problem,like pain when lifting leg and stretching leg, which wrap method is best for the patient?

  • @kakalimandal311
    @kakalimandal311 3 роки тому

    Wooah

  • @BossSpringsteen69
    @BossSpringsteen69 3 роки тому

    Horrible spotters.

  • @user-sr3tj5gn8y
    @user-sr3tj5gn8y 3 роки тому

    How long do you leave it on for?

  • @chelseaspring8538
    @chelseaspring8538 3 роки тому

    Shocking videography

  • @galoppen
    @galoppen 3 роки тому

    To the title. Y limit extension,,, ✌🏽👍🏾 👍🏾

  • @willthewild
    @willthewild 3 роки тому

    This looks too complicated

    • @mojotunes829
      @mojotunes829 2 роки тому

      I've taped for years for various reasons. The amount of endings on the ball of the foot make me think it's going to irritate and cause pain. But that's not Kinesiology tape. It's all the athletic tapes, which aren't the same. I use the Kinesio tape that stretches, and learned from my orthopedic surgeon and PT. It will going you from inability to, to loving to move. Hope the past year you've gotten results

  • @marthajibbs5179
    @marthajibbs5179 3 роки тому

    Thank you soooooo much.

  • @nucleartemptations3044
    @nucleartemptations3044 4 роки тому

    but what if you don't have an elastic wrap? and its a stab wound? (no one is hurt, I just want to know because of previous experiences where the bandages kept falling off)

  • @sylvesteryankey6876
    @sylvesteryankey6876 4 роки тому

    how can i work my please i always feel shy when am walking

  • @fufufu418
    @fufufu418 4 роки тому

    Pay attention Jeremy!!!! Lol

  • @eguchi351
    @eguchi351 4 роки тому

    I have a groin pain every morning when I go to the bathroom, medication is not working so I started to do the groin pain exersice, it's not working either, to wrap a groin might work and is cycling is good for groin pain?

  • @JI77469
    @JI77469 5 років тому

    Great video! Had a groin pull a month ago doing BJJ. It's healing up well but stretching as he describes feels uncomfortable. This gives me more confidence to wrap it up and get back to it (lightly, of course).

  • @CourtneyStaroXo
    @CourtneyStaroXo 5 років тому

    *Hi, I'm 15 and have terrible posture. It's very noticeable and I feel like the hump back of Notre Dame my back has been like this for about 2 years. I started to get a terrible posture when I just turned 14, I started to notice it when I started playing a ton of video games ( **tinyurl.com/y3osmws8** ) and I regret every bit of it. I would sit in a four legged chair in front of my TV leaning forward and now I feel like I will be like this forever! I need help. I ask my parents if I can go to a chiropractor but we just can't afford it. I don't in w what to do now. and to make it even worse I gained a ton of weight. hi weighed 120 pounds at age 14 and now at age 15 weighing 170. I just don't know what to do anymore... video games ruin lives.*

    • @user-od4vj2wt1m
      @user-od4vj2wt1m 5 років тому

      GOOOOOD

    • @MrNecrolive
      @MrNecrolive 5 років тому

      Are you ready to sacrifice who you are, for what you will become. Eric Thomas

    • @romeovictor1981
      @romeovictor1981 5 років тому

      I was a man who thrived on solitude; without it I was like another man without food or water. Each day without solitude weakened me. I took no pride in my solitude; but I was dependent on it. The darkness of the room was like sunlight to me. Charles Bukowski

    • @_craig__yeager_9965
      @_craig__yeager_9965 4 роки тому

      This is nothing about a _ _ _ _ _

  • @amir4525
    @amir4525 5 років тому

    how long should wear that sir 😊

  • @christopherolson4533
    @christopherolson4533 5 років тому

    Which cro-magnon recorded this?

  • @surendarmadduru7931
    @surendarmadduru7931 5 років тому

    With taping to the ankle , the ankle will be straight?

  • @surendarmadduru7931
    @surendarmadduru7931 5 років тому

    What is name of tape?

  • @smartinglv
    @smartinglv 5 років тому

    Time code when he starts doing shit 2:00

  • @mashrafeebinmasud383
    @mashrafeebinmasud383 5 років тому

    how many days I have to stay with this?

  • @mashrafeebinmasud383
    @mashrafeebinmasud383 5 років тому

    how can I go toilet with this?

    • @TheGreatGobo
      @TheGreatGobo 2 роки тому

      Just take it off, and re apply when finished.

  • @human777
    @human777 6 років тому

    doesnt this cut off circulation?

  • @ninakenny1421
    @ninakenny1421 6 років тому

    Is there a way to do this myself at home ?

    • @MiaSpeight
      @MiaSpeight 3 роки тому

      Yes, kenisio tape sold at Wal-Mart or Dick's supporting goods

  • @subhanhasan6406
    @subhanhasan6406 6 років тому

    WP

  • @everettrenner8897
    @everettrenner8897 6 років тому

    *_Muscle Pain are among the major issues of both women and men. If anybody has muscle issue it’s difficult to do muscle associated work as his or her need. [ Go Here >>>>>_**_bestpainfix.blogspot.com_**_ ]_*

  • @baileypaliolonga5620
    @baileypaliolonga5620 7 років тому

    Thank you soo much for posting this!!! It clearly explains and shows how to use the tape so that it blocks your kneecap from sliding out and explains all the potential problems that could be causing a lateral subluxing patella. I have that problem BIG TIME in both my knees and physical therapy has failed to cure me (although it has helped a lot!!!) and so with me being a kinesiology major and already knowing a ton about physical therapy (which is what I want to do) I decided I knew enough to embark on this journey on my own and figure out how to fix this problem myself (daily physical therapy is the best!!!) and this video really helps that. There are so many ways to tape knees for patella tracking and kneecap dislocation issues but this one makes the most sense and feels the best!!! So thank you thank you thank you thank you for posting this!!!

  • @michaelsmith8401
    @michaelsmith8401 7 років тому

    But did it work?

  • @gingerlopez5020
    @gingerlopez5020 7 років тому

    UA-cam is very educational

  • @gingerlopez5020
    @gingerlopez5020 7 років тому

    LoL I have a personal trainer and massage therapist for this....yeah baby....

  • @gglenn991
    @gglenn991 7 років тому

    must be a sports med class

  • @saramansion2332
    @saramansion2332 8 років тому

    What type of tapes are used? thanks

  • @Philbertbryan.w
    @Philbertbryan.w 8 років тому

    can he even move his ankle after this

    • @epr8974
      @epr8974 8 років тому

      I don't think full range of motion will be a top priority if he has an eversion sprain.

  • @eugeniofernandez8101
    @eugeniofernandez8101 8 років тому

    that bitch didn't want the guy to help by holding her hand.

  • @mokisaur
    @mokisaur 8 років тому

    As someone with ridiculously high arches and a chronically torn FHL tendon, this was like magic to me. I want this man to tape my foot.

    • @lindaainslie8578
      @lindaainslie8578 Рік тому

      Looks like I can't tape my own foot let alone both feet. 🤔

  • @TehBobzo
    @TehBobzo 8 років тому

    Neutral

  • @yussimon
    @yussimon 8 років тому

    What's the wrap called? Can I get this from pharmacy?

    • @MehrabS
      @MehrabS 8 років тому

      +S Yu it's called a Double six inch tensor wrap

  • @HaiderButtar0298
    @HaiderButtar0298 8 років тому

    I agree bad camera work

  • @ArielTabak
    @ArielTabak 8 років тому

    Hahaha yes I'm not the only one who noticed the cute as hell asian girl in the background! Dayum

  • @sdcd911
    @sdcd911 9 років тому

    pretty pretty girl...